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12 week 

lifestyle transformation 




TRANSFORM  YOUR ACCOUNTABILITY: 1-on-1, 2-on-1 or 4-on-1 Personal Training Sessions, Dietitian Coaching, Mindset Coaching, Monthly InBody Scans & Weekly Check-Ins. 

TRANSFORM YOUR HABITS: Your motivation, training enjoyment & consistency will all improve, with the support of expert trainers and like-minded challenge participants.

TRANSFORM YOUR RESULTS: Fat Loss, Toning, Energy, Mental Health & Strength Transformations! 

Begins Monday, September 12th. 

Choose Program

1. Standard

  • Weekly 45 Minute Small Group 4-on-1 Personal Training Session (4 clients with 1 trainer on the Gym Floor)

  • Monthly 1-on-1 Dietitian Coaching Sessions (3 total)

  • Before & After Body Scans + Monthly Optional Body Scans

  • Before & After Photos

  • Weekly Accountability Check Ins

  • Pre-Challenge Nutrition & Goal Setting Seminar with canapés (Meet & Greet the other challengers)

  • Halfway Mindset Coaching Seminar

  • Mindset Coaching Videos via App

  • Access to over 35 Group Fitness Classes each week

  • Access to over 100 Recipes

  • Nutrition Guides & Meal Plan Examples from Dietitian

  • Macro & Calories Education by Dietitian

  • Unlimited Gym Floor Access

  • 12-Week Home Workout Program via App with step-by-step instructions 

  • Optional Gym Floor Programs can be written for you

  • Invite to End of Challenge Celebration Dinner (ticket price not included)



2. personalised transform

  • All inclusions of Standard Level, and includes,

  • Weekly 45 Minute 2-on-1 Personal Training (Personal Training in Pairs instead of the Small Group. We'll join you with a person who has similar goals, fitness level and time availability, or you can request to be paired with a friend).

  • Monthly 1-on-1 Mindset Coaching Sessions with Nicole (3 total)

  • Plus, End of Challenge Dinner Celebration Ticket Included (two-course meal)


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3. Maximum Transform

  • All Standard Level Inclusions, and includes,

  • A Weekly 45 Minute 1-on-1 PT Session

  • A Weekly Small Group PT Session (4-on-1)

  • Monthly 1-on-1 Mindset Coaching Sessions with Nicole (3 total)

  • End of Challenge Dinner Celebration Ticket Included (two-course meal)


Choose from 3 challenge options:

personal training Success


Pricing as above.

CurrENT member

Your current membership will freeze for the 12 weeks of the challenge, and you'd only pay the above pricing instead for 12 weeks. 

Want to complete this online?

Online-only options for this challenge are available, with lower pricing than above. Please contact us to chat more about an online option. 

prICING options

EArLY BIrD offer

Join between the 11th to the 13th of August 

& receive a $5 per week discount!

PAY IN FULL and receive 5% off.

Limited to 35 Participants.

Register now to make sure you don't miss out.

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12-week lifestyle transformation challenge

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  • Are the workouts in each program different?
    Yes, the exercises and workouts of each of these three programs are all different. Some exercises and workouts may be similar but you won't complete the same workout twice unless you are repeating a program.
  • How do I sign up and start?
    Enter your details on the "get more info and pricing" section and select your program type, from there you will be prompted to enter payment information and a weekly card debit will be setup for the program duration. You then access all of the program content from our Freedom Online App.
  • Can I complete this in a gym as well?
    If you are looking for online coaching and wish to continue training in a gym, but would like the accountability and expert coaching from us, the "Online Personalised Coaching" would be the best option for you. In this option, we create you a full personalised gym program. Some exercises in the Transform Programs can be completed in a gym (sometimes we provide gym machines options), but if you are training from home, there are always home training options provided for every exercise. If you are near Toowoomba, you can always come into Freedom Lifestyle & Fitness to complete your mindset or dietitian coaching, personal training or start/finish coaching appointments face to face in the gym, rather than video video call.

More before & after

challenge results


HEAr From past Challengers...

Gabby, Toowoomba

"I got to eat all normal foods and LOSE WEIGHT and I'll be able to maintain the weight loss for the rest of my life!"


Ben, Toowoomba

"I've felt the best I ever have mentally from the challenge & it's helped with my work and home life"


Lois, Toowoomba

"I learnt how to combat cravings, enjoy food, and incorporate all food groups into my diet". 


Kim, Toowoomba

"Other people have started noticing the changes! I've dropped a dress size and all my clothes are looser". 


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improve your lifestyle with this 12 week challenge!

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