12 week
lifestyle transformation
Challenge
IN 12 WEEKS YOU CAN...
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TRANSFORM YOUR ACCOUNTABILITY: 1-on-1, 2-on-1 or 4-on-1 Personal Training Sessions, Dietitian Coaching, Mindset Coaching, Monthly InBody Scans & Weekly Check-Ins.
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TRANSFORM YOUR HABITS: Your motivation, training enjoyment & consistency will all improve, with the support of expert trainers and like-minded challenge participants.
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TRANSFORM YOUR RESULTS: Fat Loss, Toning, Energy, Mental Health & Strength Transformations!
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Begins Monday, September 12th.
1. Standard
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​Weekly 45 Minute Small Group 4-on-1 Personal Training Session (4 clients with 1 trainer on the Gym Floor)
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Monthly 1-on-1 Dietitian Coaching Sessions (3 total)
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Before & After Body Scans + Monthly Optional Body Scans
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Before & After Photos
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Weekly Accountability Check Ins
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Pre-Challenge Nutrition & Goal Setting Seminar with canapés (Meet & Greet the other challengers)
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Halfway Mindset Coaching Seminar
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Mindset Coaching Videos via App
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Access to over 35 Group Fitness Classes each week
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Access to over 100 Recipes
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Nutrition Guides & Meal Plan Examples from Dietitian
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Macro & Calories Education by Dietitian
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Unlimited Gym Floor Access
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12-Week Home Workout Program via App with step-by-step instructions
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Optional Gym Floor Programs can be written for you
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Invite to End of Challenge Celebration Dinner (ticket price not included)
$89.95/week
2. personalised transform
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All inclusions of Standard Level, and includes,
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Weekly 45 Minute 2-on-1 Personal Training (Personal Training in Pairs instead of the Small Group. We'll join you with a person who has similar goals, fitness level and time availability, or you can request to be paired with a friend).
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Monthly 1-on-1 Mindset Coaching Sessions with Nicole (3 total)
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Plus, End of Challenge Dinner Celebration Ticket Included (two-course meal)
$119.95/week
3. Maximum Transform
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All Standard Level Inclusions, and includes,
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A Weekly 45 Minute 1-on-1 PT Session
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A Weekly Small Group PT Session (4-on-1)
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Monthly 1-on-1 Mindset Coaching Sessions with Nicole (3 total)
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End of Challenge Dinner Celebration Ticket Included (two-course meal)