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12 week 

lifestyle transformation 




TRANSFORM  YOUR ACCOUNTABILITY: 1-on-1, 2-on-1 or 4-on-1 Personal Training Sessions, Dietitian Coaching, Mindset Coaching, Monthly InBody Scans & Weekly Check-Ins. 

TRANSFORM YOUR HABITS: Your motivation, training enjoyment & consistency will all improve, with the support of expert trainers and like-minded challenge participants.

TRANSFORM YOUR RESULTS: Fat Loss, Toning, Energy, Mental Health & Strength Transformations! 

Begins Monday, September 12th. 

Choose Program

1. Standard

  • Weekly 45 Minute Small Group 4-on-1 Personal Training Session (4 clients with 1 trainer on the Gym Floor)

  • Monthly 1-on-1 Dietitian Coaching Sessions (3 total)

  • Before & After Body Scans + Monthly Optional Body Scans

  • Before & After Photos

  • Weekly Accountability Check Ins

  • Pre-Challenge Nutrition & Goal Setting Seminar with canapés (Meet & Greet the other challengers)

  • Halfway Mindset Coaching Seminar

  • Mindset Coaching Videos via App

  • Access to over 35 Group Fitness Classes each week

  • Access to over 100 Recipes

  • Nutrition Guides & Meal Plan Examples from Dietitian

  • Macro & Calories Education by Dietitian

  • Unlimited Gym Floor Access

  • 12-Week Home Workout Program via App with step-by-step instructions 

  • Optional Gym Floor Programs can be written for you

  • Invite to End of Challenge Celebration Dinner (ticket price not included)



2. personalised transform

  • All inclusions of Standard Level, and includes,

  • Weekly 45 Minute 2-on-1 Personal Training (Personal Training in Pairs instead of the Small Group. We'll join you with a person who has similar goals, fitness level and time availability, or you can request to be paired with a friend).

  • Monthly 1-on-1 Mindset Coaching Sessions with Nicole (3 total)

  • Plus, End of Challenge Dinner Celebration Ticket Included (two-course meal)


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3. Maximum Transform

  • All Standard Level Inclusions, and includes,

  • A Weekly 45 Minute 1-on-1 PT Session

  • A Weekly Small Group PT Session (4-on-1)

  • Monthly 1-on-1 Mindset Coaching Sessions with Nicole (3 total)

  • End of Challenge Dinner Celebration Ticket Included (two-course meal)


Choose from 3 challenge options:

personal training Success