top of page
Confetti 2 (1)_edited.jpg




Here at Freedom Lifestyle and Fitness, we're all about helping people achieve their goals in a holistic way. Through helping with mindset, fitness, nutrition and other life goals, we'll help you achieve a lifestyle you'll be fulfilled by.


We're not like any normal gym due to the personalised care and service we provide.

You'll notice how welcomed and comfortable you'll feel when you come through the doors.


Combined with our cafe, which is open to the public, we're here to support you with whatever life throws at you. Come for a free trial and a coffee anytime!



07) 4600 8689

324-326 Ruthven Street
Toowoomba City, QLD, 4350



Monday - Friday 05:00 - 20:00

Saturday 07:30 - 11:00

Sunday 15:30 - 17:00


Nicole Carlile.jpg


This is Nicole, our owner. She has been in the fitness industry for 8 years. She started as a Personal Trainer in school and then also started running her own bootcamps on an oval in her local town, which then later became a small gym. Since then, Nicole has been progressing through her business journey in the Fitness Industry and has now got the chance to open the gym of her dreams - Freedom Lifestyle and Fitness!

Catherine Freedom Lifestyle and Fitness.jpg


This is Catherine, our gym manager and a Group Fitness Instructor. She has worked in high level management for many years and is an expert at organising, systems and people.

She is a huge encouragement to us all and is always ready to support us. Catherine loves helping people achieve their goals and will motivate you through any hard workout. 



Juanita is our Admin Co-Ordinator, Group Fitness Instructor & Personal Trainer. 

She has 16 years experience in the Fitness Industry, a Bachelor of Human Movement, is studying a Graduate Diploma of Exercise Studies to lead into a Masters of Clinical Exercise Physiology. 

Juanita loves Indoor Netball and RPM.



This is Layla, another one of our wonderful Group Fitness Instructors and receptionists. She has a Certificate 3 in Fitness and she is currently studying her Certificate 4 in Fitness to strengthen her knowledge and become a PT.

Layla absolutely loves pushing everyone to their limits during a workout. She is a wonderful support to us all. 



This is Lydia, our Receptionist and Personal Trainer. She has a passion for bodybuilding and has been training for 9 years. She loves sharing her knowledge and experience with those wanting to achieve their weight loss and fitness goals. Her long term hobby is competing in bodybuilding competitions and she's always pushing to be a better version of herself. 



This is Alicia, our fantastic dietitian. She has a Masters of Dietetics, Bachelor of Exercise and Nutrition Sciences and a Level 1 ISAK accreditation in Anthropometry. She absolutely loves working out, particularly strength training because there is nothing more empowering than feeling strong and able. 



Meet Georgia, one of our amazing creche ladies. She will care for your children while you're working out. Georgia is also a swim teacher. 



Hayley has been in the fitness industry for 2 years, and is currently studying my Certificate 4 in Fitness to be a personal trainer in the future.


Hayley loves to play soccer, travel and go to the beach in my spare time. She loves helping people and guiding them to be the best version of themselves!



Kane is completed his Cert III in Fitness within high school.

Kane has had a passion for the fitness industry for many years and he really enjoys helping people feel comfortable in their own skin and achieving their fitness goals


Looking for a career in the fitness industry?

If you have a Certificate III or IV in Fitness, Experience in Childcare or are a Barista, you may be a great fit to our team! 

We have rent based Personal Trainer positions, Group Fitness Instructor positions, Barista/Receptionist Positions and Creche position available occasionally. 

To find out if we are hiring at the moment, email your resume to

bottom of page