The Gold Option is Ideal for Intermediate to Advanced


  • The Gold Option includes a PERSONALISED MEAL PLAN WITH OUR DIETITIAN (the silver does not include this).

  • Ideal for people who have already built a good baseline of nutrition habits

  • It's a one hour 1-on-1 appointment to design a specific and personalised meal plan that suits your lifestyle & dietary requirements and preferences. 

  • Perfect for the current gym goers that are wanting to take results to the NEXT LEVEL!



  • Complete Nutrition Guide by our Dietitian.

  • Specific Booty & Abs Training Programs, emailed to you weekly, with exercise videos.

  • Weekly, simple & convenient food and exercise check-ins and accountability.

  • 4 Week Mindset, Food & Exercise Diary

  • Self Care Mini Challenge - Self care planner, activities and goals.

  • Meal Planners, to help you easily plan ahead, food shop and meal prep.

  • Weekly Self-Paced Mindset Coaching & Activities - Emailed weekly, with simple to follow, bite sized mindset coaching videos with activities.

  • 2 x Inbody Scans - completed on Day 1 & Day 28 to track progress

  • Before & After Photos

  • Personalised Goal Setting 


Gym Membership Access not included. 


1. Save 10% by joining between January 23rd - 27th

Starts on:

Monday, February 8th, 2021

28 Day Booty, Abs & Mindset Challenge - Gold Option - Members

  • A minimum of a General Membership is required to complete this 28 Day Booty, Abs & Mindset Challenge. 

  • We have a 7 day money back guarantee. If you don't like the challenge within the first 7 days, request a full refund. T&Cs apply.