train + creche +
CoffeE

Needing to find time for yourself again?

Getting back into exercise after having kids can feel daunting. 

But, you owe it to yourself... and you deserve it.  

Meet more
mums.

We've got a large community of other likeminded women who enjoy working out together, good coffee and a little bit of alone time. Meet and catch up in our cafe after your session. You never know who you'll meet.

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WHY TRY FREEDOM?

ASK Yourself these questions...

Are you new to exercise?

We specialise in helping people start at the gym for the first time. 

Are you looking to push yourself to the next level?

Our trainers personalise each session, to ensure you're always getting the best workout. 

Have you struggled with staying on track or motivating yourself in the past?

Our motivational and supportive atmosphere will ensure you love working out, have fun doing it and want to stay on track long term! 

Join us in our next session! 

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experience freedom For 10 Days!

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Your free 10 Day Trial Includes:

  • 10 Days of Unlimited Group Fitness Training

  • 10 Days of Unlimited Gym Floor Training

  • A Complimentary Barista Made Coffee or Tea from our Cafe

  • A Free Goal Setting Session with an InBody Scan

  • Free Creche (& complimentary baby chino!)

  • All the support you need

  • Zero Obligation

We holistically help you achieve your goals:
(we aren't LIKE A Normal GYM!)

01

The most motivating training offered

Guaranteed you'll feel the most motivated and supported in every group training session.

 

We specialise in functional group training, including a wide variety of strength, HIIT, cardio and boxing. 

 

02

Gym Floor training
available

Most functional group training studios or gyms don't offer a gym floor as well. These other places expect you to pay a premium price, and don't even offer you a gym floor. Resulting in a lot of people paying for two gym memberships, or missing out on valuable strength training and the flexibility to train at anytime of the day. 

03

dietician & mindset
coaching

Without the correct nutritional information and mindset coaching, you'll struggle to achieve your goals. Most other gyms only provide the fitness side and neglect the nutrition and mindset.

 

We have a Dietician and Mindset Coach available so all members are supported thoroughly. We like to focus holistically on your goals & lifestyle.

04

coffee &
self care

Yes, we love coffee! And we value self care so much as well! We have a coffee shop and smoothie bar in the front of our gym (which is open to the public too, not only members). 

Grab a coffee or protein smoothie before or after training and enjoy the beautiful lounge spaces we have available.

05

Creche with experienced Carers

Enjoy your workout while your children have fun in the creche. Our experienced carers will help you have a are free, relaxed workout. 

Enjoy the time to yourself!

Our Creche is open Monday to Friday 9:15am - 10:30am.

Bookings essential.

The moment I saw Nicole, Catherine and the team were opening a new club, I was on board! These guys don't just create an encouraging atmosphere, they genuinely care about people - and helping get you where you want to go - in all areas of life. Classes with these guys are challenging and often hilarious and Ive seen my life change for the better since training with them!

Sarah Roberts

Training with the team of Freedom is more fun and simple than it has been at other gyms. 

They motivate, encourage and teach you how to do everything. 

Dianne Steffens

What's Included in Your Trial:

1. Try our Group Training - over 30 sessions a week, they're different everyday and you'll never do the same workout twice.

2. Try our Gym Floor - do you own paced workout, in your own space, with a variety of equipment. 

If you're new to exercise, try doing 3 sessions a week. 

If you've been already training, try 4-6 sessions a week. 

CAFE
pErKS!

Included in your free trial, is a free hot or cold drink from our cafe (excludes smoothies). Relax on the couches, invite a friend with you and take time out. Your mind space and body will thank you for it. As important as it is to strive for our goals in the gym, it's also equally important to rest and enjoy self care.

GoAL
SETTING

The third part of your trial is a personalised and private goal setting and body scan appointment. Here, one of our lead coaching will sit down with you, and discuss where you are now, where you want to go and what the steps are you have to take to achieve this. It's eye opening, informative and sets you up for success. 

Creche

The forth part of your trial is complimentary access to the creche facilities. Our experienced creche attendants will take care of your children while you train. Creche is open 9:15-10:15am daily, to cover the 9:30am group session.

We are also looking into adding afternoon creche if there is the demand for it.  

Group CLASSES &
GYM FLoor

CLIENT rESuLTS:

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 GYM OPENING HOURS

MONDAY - FRIDAY 5:00am - 7:30pm

 SATURDAY 7:30am - 11:00am

SUNDAY 3:30pm - 5:00pm

CRECHE HOURS:

MONDAY - SATURDAY 9am - 10am

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