Freedom Lifestyle & Fitness_Logo Design

Live on purpose, 

empower your mindset, 

Feel Free in your own skin.



We're friendly, welcoming & supportive. If you've never been to a gym before, or you're just getting back into the gym, we're the perfect place for you.

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child friendly

Monday to Friday our Creche is open 9-10am. We care for your children while you train!



On average, $10-20/week cheaper than other Functional Training gyms, plus we include a Gym Floor, InBody Scans & Dietitian & Mindset Coaching too!


Mindset driven

Break through the Mental Barriers holding you back from achieving your goals.


Would you like a free 10 day trial?

  • 10 Days of Unlimited Group Fitness Workouts

  • 10 Days of Unlimited Access to our Gym Floor

  • A Complimentary Barista-Made Coffee or Tea

  • Complimentary Goal Setting Session & InBody Scan

  • Complimentary Creche & Babychino

  • Heaps of Fun Guaranteed! 


Enter Your Details Here for a 10 day free trial
Come achieve your goals in a Motivating community

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 we will call you soon to book in your first session


Life Transformation Guaranteed

Imagine going from...

  • Questioning your self worth

  • Being unsure if you look good enough

  • Finding it hard to motivate yourself

  • Struggling to eat healthy

  • Wrestling with negative thinking and self talk, and;

  • Missing out on your best life

AND then Transforming yourself into ...

  • Fit, toned, strong and lean

  • Energetic and happy

  • Positive, strong minded and feeling whole

  • Fulfilled, living on purpose and doing epic things with your life

  • Inspired, motivated and proud of yourself

WHAT people SAY about us:

Jacob Carlile

Training with Nicole, Catherine and their team has empowered me to exercise daily and enjoy it, gain more energy and productivity for work and be apart of a like minded community.


Gabby Weier

I first trained with Nicole over 6 years ago and she's is easily still the most passionate, energetic and knowledgeable trainer I know. I can always see and feel the difference and have fun as well!

Who we are:


Nobody should have to feel uncomfortable in their own skin or in their gym. 

So we stand for ensuring that every person who walks into our best gym in Toowoomba feels welcomed, safe and worthy.

We stand for helping our clients increase their self worth, confidence and overall happiness. 

We understand how it feels to feel like you have no control over your eating. 

So we stand for giving you the tools and strategies to improve your nutrition and mindset, so you gain control over your eating and thoughts again. Ultimately you'll feel empowered, on track and healthier. 

Like you, we are frustrated by gyms and trainers that don't care and aren't motivating.

So we stand for ensuring our trainers actually care about helping you achieve your goals. You'll feel motivated, supported and happy every time.

We understand how it feels to have no idea what you're doing with gym equipment. 

So we stand for ensuring our clients know how to workout and use every piece of equipment. Each new member receives a complete tutorial on how to use the equipment and gym programs. Plus, each group fitness training is with a qualified trainer who will step you through the session. 

We care about you, your workout experience and your results. 

So we stand for keeping you accountable, supported and informed, to help you always feel safe in our Toowoomba gym and feel like you're always moving towards your goals. #results

Featured In

our Founder Has Been

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THE Complete Facility

1. Gym Floor & Functional Group Fitness

2. Coffee Lounge with the YUMMIEST Protein Smoothies

3. Personalised Mindset & Nutrition Coaching

4. Affordable, non-intimidating & child-friendly

Whatever your life goal, we can help you get there. 


our vision

To inspire and equip you in the transforming of your body, mind, and spirit; empowering you to unlock ultimate freedom

our Mission

To support 500 people in Toowoomba reach true freedom in every area of their life.

Through equipping them with deep, sustainable strategies and tools, these people will create a better future for themselves and their families, follow their true purpose, know their potential, and unlock ultimate fulfilment in life. 

Freedom Lifestyle & Fitness
Where Your potential is possible