"I know wherever my gym and health journey takes me, Freedom has given me the confidence and skills to continue and make myself proud."...

"I am more focused and more disciplined." After trying out multiple gyms in the Toowoomba, Denni has found a supportive and encouraging...

April ... well that went quick. Now is a great time for a quarterly check-in! Here is some great starting point prompts to get you...

Ever wonder what your first trip to Freedom Lifestyle and Fitness would look like? Nicole walks us through what to expect when you visit...

"I just needed a change, something to challenge me, a sense of community and accountability." Nicole's fitness journey led her to train...

It is possible to achieve weight loss, whilst still enjoying the food on your meal plan, even if you're working and/or parenting full...

Early Bird Gets The Worm 🏆 Registrations for Freedom Unlocked are now open with a special early bird discount for a limited time. Save...

Introducing Freedom Unlocked 🔑 Unlock your results, unlock your potential and unlock your life. This new 10-week challenge is designed...

Inbody scans, what are the benefits? We chatted to Nicole to find out about the importance and the benefits of Inbody scans and the...

Take your workouts to a next level burn 🔥 Our Freedom Lifestyle and Fitness Booty bands are made in three levels of resistance meaning...

We are launching Freedom Rewards! Freedom Rewards is designed to increase your motivation & hold you more accountable. 💪 Through our...

"They know your name and actually want you to achieve your goals. It's a good vibe and I love the atmosphere" Jodie and Deearn share just...

Let's take a look at Nicole's ideal workout schedule and preferred meals on an average day. *Disclaimer: For individual advice, please...

Happy New Year! 🎉 Hello, 2022 and Goodbye 2021! 👋🏼 We love the feeling of a fresh new year. We cannot wait to see you in our gym...

New year's resolutions and how to make them stick ✅ We had a chat with @freedomwithnicole about setting goals for the new year and here...

We made a fitness app and here is why ... Want to try out Freedom Online? Find out more information here: https://www.freedomlifestyle.fi...

Freedom Online is empowering people to find freedom at any time from anywhere! 💪🏼 Have you tried Freedom Online yet?

Are you considering trying our Freedom Online program? Here’s some reasons why 💪🏼🔊

P.s did you know we’re Toowoomba’s most affordable holistic gym? 🤯 What does holistic mean? 🤷🏼‍♀️ Mindset & nutrition coaching, gym...

Experience FREEDOM. ANYWHERE, ANYTIME, ANYONE. We’re excited to announce FREEDOM ONLINE. 🥳 Through this app you can experience our...