Kim & Freedom
"Straight up it just felt comfortable & welcoming" 😊. Wanting to change her lifestyle Kim found support & encouragement here at Freedom...
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Nicole Carlile
- Sep 6
- 1 min
Small Group Personal Training
Taking your training to the next level 💪🏽. Hear some of the feedback from our members on our Small Group Personal Training. Looking for...
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Nicole Carlile
- Jul 25
- 1 min
Kate & Freedom
"The team here are just incredible. The way that they support you and the way that they keep you accountable is something I definitely...
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Nicole Carlile
- Jul 13
- 1 min
Overcoming a Plateau
Change it up 🤷🏼♀️ Are you facing a standstill in your results? You may be facing a plateau. A plateau is when during your health &...
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Nicole Carlile
- Jul 13
- 1 min
Exercise & Mental Health
How is your mental health currently? 🤔 Exercise actually plays a massive role in how we think and feel. To find out more Nicole shares...
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Nicole Carlile
- Jun 30
- 1 min
Get To Know Your Trainers
Get to know your trainers 🏋🏻♂️. Curious know what their favourite activewear brands or protein powder flavour are? We thought we'd...
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Nicole Carlile
- Jun 6
- 1 min
Clear The Mental Fog
Time to clear the mental fog 💪🏽 Join us in our Elevate Small Group Personal Training Challenge & let us support you. This 8-week...
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Nicole Carlile
- Jun 3
- 1 min
ELEVATE. What's included?
Our brand new 8-week challenge kicks off on the 13th of June. Working closely with our Personal Trainers this challenge's accountability...
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Nicole Carlile
- May 26
- 1 min
Take Your Fitness To The Next Level
It's time to ELEVATE ✨ Take your fitness journey to the next level with our new Small Group PT challenge Elevate 🏋🏻♂️ This challenge...
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Nicole Carlile
- May 18
- 1 min
Shannon and Freedom - Giving Confidence
"I know wherever my gym and health journey takes me, Freedom has given me the confidence and skills to continue and make myself proud."...
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Nicole Carlile
- Apr 22
- 1 min
Denni & Freedom - The Perfect Fit
"I am more focused and more disciplined." After trying out multiple gyms in the Toowoomba, Denni has found a supportive and encouraging...
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Nicole Carlile
- Apr 12
- 1 min
Quarterly Check In
April ... well that went quick. Now is a great time for a quarterly check-in! Here is some great starting point prompts to get you...
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Nicole Carlile
- Mar 16
- 1 min
What To Expect When You Visit Freedom
Ever wonder what your first trip to Freedom Lifestyle and Fitness would look like? Nicole walks us through what to expect when you visit...
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Nicole Carlile
- Mar 9
- 1 min
Nicole's Journey To Freedom
"I just needed a change, something to challenge me, a sense of community and accountability." Nicole's fitness journey led her to train...
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Nicole Carlile
- Mar 4
- 3 min
How to lose 5kg in the next 10 weeks, even if you're tight on time & without cutting food groups!
It is possible to achieve weight loss, whilst still enjoying the food on your meal plan, even if you're working and/or parenting full...
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Nicole Carlile
- Mar 4
- 1 min
Early Bird Gets The Worm
Early Bird Gets The Worm 🏆 Registrations for Freedom Unlocked are now open with a special early bird discount for a limited time. Save...
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Nicole Carlile
- Mar 1
- 1 min
Introducing Freedom Unlocked
Introducing Freedom Unlocked 🔑 Unlock your results, unlock your potential and unlock your life. This new 10-week challenge is designed...
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Nicole Carlile
- Feb 25
- 1 min
Inbody scans, what are the benefits?
Inbody scans, what are the benefits? We chatted to Nicole to find out about the importance and the benefits of Inbody scans and the...
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Nicole Carlile
- Feb 17
- 1 min
Next Level Booty Burn
Take your workouts to a next level burn 🔥 Our Freedom Lifestyle and Fitness Booty bands are made in three levels of resistance meaning...
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Nicole Carlile
- Feb 16
- 1 min
Introducing Freedom Rewards
We are launching Freedom Rewards! Freedom Rewards is designed to increase your motivation & hold you more accountable. 💪 Through our...
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