Yup, you heard right MUG CAKE! Here’s what you’ll need: ‍ 🍫 1 Large Egg White 🍫 30mL Milk (or Milk Substitute) 🍫 1 Scoop Protein...

In case you needed it, here’s a few reasons we’re not like a normal gym. 💚

Not feeling like yourself since having kids? Get your pre-baby body back! 💪🏼 Free creche + babycino for the kids! ✨ Try a free 10 Day...

Our 28 day challenge starts on the 9th August! Are you ready?! Here’s what the challenge includes: 🤩 28 day challenge that will help you...

One week since our 'Party with Purpose'! 🥳 We had the BEST time. Here's a little flashback video 👇👇👇

Why did Sharon choose Freedom? Find out first-hand.

Here, you can experience Freedom to be who you want to be.

Craving something sweet? Try this self-saucing pudding. 😍 55 grams dark chocolate 😍 2 tablespoons butter 😍 1 tablespoon peanut butter...

“It’s not about trying to lose weight or hit a certain number on the scales, it’s about keeping myself healthy, especially mentally...

We love hearing about @heidiloudesign fitness journey 💪🏼 She has incredibly powerful message that she outworks in her creative designs...

A perfect meal for a cold night and this recipe won’t leave you feeling guilty for eating badly! Here’s how it’s made: 💚 2 tbsp olive...

As another month comes to a close, we’d like to encourage you to take 5 to reflect on your achievements this month. Comment your...

Don’t feel like working out? Let’s be real... we’ve all been there. @freedomwithnicole is going to give us some straight talk.

The easiest 1 minute salad ... - Coleslaw mix - Roast chicken - Cherry tomatos - Aioli Plus anything else you'd like to add... This salad...

Low sugar, No Bake Chocolate Slice! A great alternative for any people that are gluten-free, dairy-free, but also for healthy treats......

7 Days of Workouts - Home Workouts or Using Dumbbells 7 Days of Nutrition Tips & Coaching 7 Days of Mindset Coaching

Add these exercises into your workout program for variety and new challenges to grow stronger & tone your body.

I've made these mistakes & I was annoyed for not achieving my results fast enough, but then, these simple changes made huge differences...