our Toowoomba
Gym membership information...

How to ace your gym results & goals,

EVEN IF you’ve never been to the gym before,

never felt comfortable in a gym, or,

never found a diet that worked for you long term.

More Info

Are you looking for a gym that is:

Non-Intimidating & friendly
Holistic - mindset, exercise and nutrition
Affordable (we offer tiered membership options)
Child-Friendly
Offering more value & guidance than a normal gym?

See pricing

WHAT WE offer

1. High Energy, Functional Group Fitness

Our gym memberships offer high intensity, motivating, HIIT, strength & circuit based classes, all led by our expert instructors.

There are over 30 classes weekly, spread across the day, with weekend sessions as well. (See timetable below).

2. Gym Floor & a Wide Variety of Quality Equipment

We offer a large gym floor with a wide variety of squat racks, power racks, free weights, pin and plate loaded machines and cardio equipment.

3. "Freedom Online" Coaching App

We have created a complete coaching app available for members. Including:

1. A dietitian teaching you everything about food and how to eat.

2. A mindset coach teaching you about your mind, will and emotions.

3. Our personal trainers with a fitness section showcasing video tutorials on how to use the gym equipment, how to structure workouts and how to recover post workouts.

4. Dietician & Mindset Coaching

If you choose the Results or Transform Gym Membership options, included is a monthly 1-on-1 appointment with our Dietitian or Mindset Coach.

This will help you to succeed faster with your results, overcome eating or mental challenges.

4. Coffees & Protein Smoothies

We value your self care and community. So we have included a coffee lounge with the healthiest and yummiest protein smoothies, and other healthy snacks.

We have created a comfortable, boutique space to enjoy your coffee and time with friends in.

Testimonials...

Anchor 1

With membership options around $49/week; we're Toowoomba's Most Affordable Functional Group Training Gym!

See our Toowoomba Gym
membership options:

We help people achieve fitness, mindset and nutritional freedom,
regardless of gym experience or affordability,
due to our tiered packaged membership offerings and supportive culture.

WHAT people SAY about us:

Kynesha

Before joining Freedom I struggled a lot to find the motivation to go to the gym. The environment and the encouragement that Nicole & the team at Freedom Lifestyle & Fitness is an absolute game changer!

I love waking up in the mornings and coming down to move my body & be in then environment of Freedom. The warm and welcoming smiles are the best way to start the day!

See More Reviews