WHAT WE offer
1. High Energy, Functional Group Fitness
Our gym memberships offer high intensity, motivating, HIIT, strength & circuit based classes, all led by our expert instructors.
There are over 30 classes weekly, spread across the day, with weekend sessions as well. (See timetable below).
2. Gym Floor & a Wide Variety of Quality Equipment
We offer a large gym floor with a wide variety of squat racks, power racks, free weights, pin and plate loaded machines and cardio equipment.
3. "Freedom Online" Coaching App
We have created a complete coaching app available for members. Including:
1. A dietitian teaching you everything about food and how to eat.
2. A mindset coach teaching you about your mind, will and emotions.
3. Our personal trainers with a fitness section showcasing video tutorials on how to use the gym equipment, how to structure workouts and how to recover post workouts.
4. Dietician & Mindset Coaching
If you choose the Results or Transform Gym Membership options, included is a monthly 1-on-1 appointment with our Dietitian or Mindset Coach.
This will help you to succeed faster with your results, overcome eating or mental challenges.
4. Coffees & Protein Smoothies
We value your self care and community. So we have included a coffee lounge with the healthiest and yummiest protein smoothies, and other healthy snacks.
We have created a comfortable, boutique space to enjoy your coffee and time with friends in.
Testimonials...
With membership options around $49/week; we're Toowoomba's Most Affordable Functional Group Training Gym!
See our Toowoomba Gym
membership options:
We help people achieve fitness, mindset and nutritional freedom,
regardless of gym experience or affordability,
due to our tiered packaged membership offerings and supportive culture.
WHAT people SAY about us:
Kynesha
Before joining Freedom I struggled a lot to find the motivation to go to the gym. The environment and the encouragement that Nicole & the team at Freedom Lifestyle & Fitness is an absolute game changer!
I love waking up in the mornings and coming down to move my body & be in then environment of Freedom. The warm and welcoming smiles are the best way to start the day!
results
Before
After
4 Month Results
Before
After
28 Day Results
Before
After
4 Month Results
THE Complete Gym
1. Comfortable Gym & Functional Group Fitness
2. Coffees & the YUMMIEST Protein Smoothies
3. Personalised Mindset & Nutrition Coaching
4. A welcoming, supportive community
5. Cheaper than other Functional Training Gyms
6. Child Minding Options
We're here to help you unlock your potential!
What people saying:
