WHAT WE offer
1. High Energy, Functional Group Fitness
Our gym memberships offer high intensity, motivating, HIIT, strength & circuit based classes, all led by our expert instructors.
There are over 30 classes weekly, spread across the day, with weekend sessions as well. (See timetable below).
2. Gym Floor & a Wide Variety of Quality Equipment
We offer a large gym floor with a wide variety of squat racks, power racks, free weights, pin and plate loaded machines and cardio equipment.
3. "Freedom Online" Coaching App
We have created a complete coaching app available for members. Including:
1. A dietitian teaching you everything about food and how to eat.
2. A mindset coach teaching you about your mind, will and emotions.
3. Our personal trainers with a fitness section showcasing video tutorials on how to use the gym equipment, how to structure workouts and how to recover post workouts.
4. Dietician & Mindset Coaching
If you choose the Results or Transform Gym Membership options, included is a monthly 1-on-1 appointment with our Dietitian or Mindset Coach.
This will help you to succeed faster with your results, overcome eating or mental challenges.
4. Coffees & Protein Smoothies
We value your self care and community. So we have included a coffee lounge with the healthiest and yummiest protein smoothies, and other healthy snacks.
We have created a comfortable, boutique space to enjoy your coffee and time with friends in.
With membership options around $49/week; we're Toowoomba's Most Affordable Functional Group Training Gym!
See our Toowoomba Gym
We help people achieve fitness, mindset and nutritional freedom,
regardless of gym experience or affordability,
due to our tiered packaged membership offerings and supportive culture.
WHAT people SAY about us:
Before joining Freedom I struggled a lot to find the motivation to go to the gym. The environment and the encouragement that Nicole & the team at Freedom Lifestyle & Fitness is an absolute game changer!
I love waking up in the mornings and coming down to move my body & be in then environment of Freedom. The warm and welcoming smiles are the best way to start the day!
4 Month Results
28 Day Results
4 Month Results
THE Complete Gym
1. Comfortable Gym & Functional Group Fitness
2. Coffees & the YUMMIEST Protein Smoothies
3. Personalised Mindset & Nutrition Coaching
4. A welcoming, supportive community
5. Cheaper than other Functional Training Gyms
6. Child Minding Options
We're here to help you unlock your potential!