Toowoomba Group Fitness Training Timetable
WHY IS GROUP FITNESS BENEFICIAL?
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The motivation, accountability, variety and fun of group fitness classes will increase your consistency of attendance to speed up your results.
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You are 95% more likely to stick to a fitness program when doing it with a friend and 42% more likely to keep the weight lost off, compared to doing it solo.
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In our sessions, you're always with a coach. Therefore, group fitness is great for beginners to learn correct technique, and great for the experience gym-goers to be challenged.
TOOWOOMBA GROUP CLASS TIMETABLE:
If you like Pilates, then you’ll LOVE our Core & Stretch classes – it's a fusion of Core Strengthening and Stretching with Relaxation. It's a 45 minute class on at Tuesday 5:30pm & Saturday 9:45am, and many of our other Group Classes include Core/Ab strengthening too.
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* Public Holidays May Effect This Timetable
Our Usual Public Holiday Hours Are: 8-11am Gym Floor & Cafe + a 9:15am Group Fitness Class. No creche is available on a Public Holiday.
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GYM CLASS REVIEWS
GROUP FITNESS, GYM & PERSONAL COACHING PRICING
Holistic Coaching - Fitness, Nutrition & Accountability.
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Group Functional Training Sessions
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Gym Floor Access with high quality gym equipment
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Personalised Gym Programs
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Your Own Personal Accountability Coach (to keep you motivated and on track!)
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InBody Scans (to track your progress)
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Nutrition Coaching, Recipes + Meal Plans
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Mindset Coaching
