top of page

Toowoomba Group Fitness Training Timetable

WHY IS GROUP FITNESS BENEFICIAL? 

  • The motivation, accountability, variety and fun of group fitness classes will increase your consistency of attendance to speed up your results. 

  • You are 95% more likely to stick to a fitness program when doing it with a friend and 42% more likely to keep the weight lost off, compared to doing it solo. 

  • In our sessions, you're always with a coach. Therefore, group fitness is great for beginners to learn correct technique, and great for the experience gym-goers to be challenged. 

TOOWOOMBA GROUP CLASS TIMETABLE:

New Group Fitness Timetable.jpg

If you like Pilates, then you’ll LOVE our Core & Stretch classes – it's a fusion of Core Strengthening and Stretching with Relaxation. It's a 45 minute class on at Tuesday 5:30pm & Saturday 9:45am, and many of our other Group Classes include Core/Ab strengthening too.

* Public Holidays May Effect This Timetable

Our Usual Public Holiday Hours Are: 8-11am Gym Floor & Cafe + a 9:15am Group Fitness Class. No creche is available on a Public Holiday.

GYM CLASS REVIEWS

Gym Class Reviews Toowoomba
Gym with creche reviews toowoomba

GROUP FITNESS, GYM & PERSONAL COACHING PRICING

Holistic Coaching - Fitness, Nutrition & Accountability.

  • Group Functional Training Sessions

  • Gym Floor Access with high quality gym equipment

  • Personalised Gym Programs

  • Your Own Personal Accountability Coach (to keep you motivated and on track!)

  • InBody Scans (to track your progress)

  • Nutrition Coaching, Recipes + Meal Plans

  • Mindset Coaching

Functional Fitness Classes Toowoomba
bottom of page