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Private, 1-on-1

personal training
Dietitian Coaching
Mindset coaching

Focused, supportive, results driven, and motivating.

Face to Face in Toowoomba, or Online Coaching Options Available!

Personal Training Toowoomba, Best Online Personal Fitness Trainer

Personal coaching may be a great fit for you if you:

  • Feel nervous in a gym, or feel nervous about training in a group

  • Have never been to a gym before, or have no idea how to eat or fix your mindset

  • Have injuries or illnesses, and/or require special assistance/guidance with exercise

  • Want to take your goals to the next level or you have really big or specific goals

  • Enjoy the higher level of accountability and personalisation

  • Require more help with motivation, accountability & education

  • Are a busy person, and find it hard to fit exercise in

Personalised Coaching Options


Receive personal training, Dietitian or Mindset Coaching once off or ongoing (for members & non-Members)

Enquire to learn more about your options and the pricing structure.


Or, Add it into your current gym membership (Best value for money option)

If you are a gym member, you can add personal training, dietitian coaching or mindset coaching onto your membership.

Upgrade to the Transform or Results membership level, which also includes InBody scans and other bonuses. 

our Team of personal trainers

Best Personal Trainer Toowoomba, Layla

Layla is a 1-1 and Semi Private Personal Trainer & Group Fitness Instructor with a Certificate III & IV in Fitness. She also has a nutrition qualification specific to Strength Training nutrition, and has experience in Functional Movement Screens (FMS) too.

Freedom Lifestyle & Fitness Toowoomba_ed

Jade has a special interest in strength and conditioning, along with helping people to successfully & sustainably lose weight. Jade is Cert III & IV qualified. 

Functional Fitness Toowoomba

Andrew is one of our Semi Private Personal Trainers and has over 6 years experience in Boxing and Weight Lifting. He's passionate, knowledgable and ready to help you achieve your goals. 

Personal Training Reviews:

Ashley, Member

Freedom Lifestyle & Fitness, hands down, have the BEST PT's in town! You aren't just a number, as they genuinely care about your achieving your results. They tailor all workouts your needs. 

Hannah, Member

Absolutely brilliant PT's who make the world of difference in helping a person transform physically & mentally. Freedom Lifestyle & Fitness is the place to be! 

Charmaine, Member

These are the BEST personal trainers I have ever had sessions with. They have a holistic approach with mindset coaching & have great knowledge on rehabilitation exercises too.

Tanya, Member

Caring, compassionate & knowledgable! They're friendly and will push you to achieve your goals! They help change your habits & lifestyle, no matter your walk of life, this is a game changer.

Dietitian Coach & Mindset Coach

Dietitian Toowoomba
Alicia Sires

This is Alicia Sires, our dietitian. She has a Masters of Dietetics, Bachelor of Exercise and Nutrition Sciences and a Level 1 ISAK accreditation in Anthropometry. She absolutely loves working out, particularly strength training because there is nothing more empowering than feeling strong and able. 

Mindset Coach Toowoomba and Personal Trainer
Nicole Carlile

Nicole is the Owner of Freedom Lifestyle & Fitness. With over a decade of experience in the fitness industry, Nicole believes combining mindset growth with physical growth is the best way to achieve & maintain your goals. Mindset Coaching positively affects more than just the health and fitness aspects of your life. She's a qualified Personal Trainer and a Mindset Coach through the Mojo Master Institute.

Dietitian Coaching Reviews:

Kim, Member

The Freedom Lifestyle & Fitness dietitian, Alicia, understands my goals and provides me with all the information and knowledge I need to achieve my goals. 

She challenges me and I've learnt so much over the past year. 

Tara, Member

There's no BS or no sugar coating in my dietitian appointments. I appreciate every appointment; I feel supported, understood and she adapts my food preferences perfectly. 

Gabby, Member

The dietitian, Alicia, understands and helps to adapt food choices to my lifestyle. Protein is my new best friend and Alicia is the encouragement I need in my life!

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