Focused, supportive, results driven, and motivating.
Face to Face in Toowoomba, or Online Coaching Options Available!
Personal coaching may be a great fit for you if you:
Feel nervous in a gym, or feel nervous about training in a group
Have never been to a gym before, or have no idea how to eat or fix your mindset
Have injuries or illnesses, and/or require special assistance/guidance with exercise
Want to take your goals to the next level or you have really big or specific goals
Enjoy the higher level of accountability and personalisation
Require more help with motivation, accountability & education
Are a busy person, and find it hard to fit exercise in
Personalised Coaching Options
Receive personal training, Dietitian or Mindset Coaching once off or ongoing (for members & non-Members)
Enquire to learn more about your options and the pricing structure.
Or, Add it into your current gym membership (Best value for money option)
If you are a gym member, you can add personal training, dietitian coaching or mindset coaching onto your membership.
Upgrade to the Transform or Results membership level, which also includes InBody scans and other bonuses.
our Team of personal trainers
Layla is a Personal Trainer & Group Fitness Instructor with a Certificate 3 & 4 in Fitness. Layla absolutely loves pushing everyone to their limits during a workout. She is a wonderful support to all clients.
Adam began Personal Training in 2015 and built his own PT business in London before moving to Australia in 2021. Nothing brings him more joy than helping people move better & feel better about themselves.
Bec has a special interest in training people who are returning to exercise after injury or illness and those who have pain. Bec is qualified Personal Trainer, REHAB Trainer, Movement Restoration Coach and is also a qualified myofascial therapist which gives further understanding of muscle physiology.
Andrew is our Small Group Personal Trainer and has over 6 years experience in Boxing and Weight Lifting. He's passionate, knowledgable and ready to help you achieve your goals.
Personal Training Reviews:
Freedom Lifestyle & Fitness, hands down, have the BEST PT's in town! You aren't just a number, as they genuinely care about your achieving your results. They tailor all workouts your needs.
Absolutely brilliant PT's who make the world of difference in helping a person transform physically & mentally. Freedom Lifestyle & Fitness is the place to be!
These are the BEST personal trainers I have ever had sessions with. They have a holistic approach with mindset coaching & have great knowledge on rehabilitation exercises too.
Caring, compassionate & knowledgable! They're friendly and will push you to achieve your goals! They help change your habits & lifestyle, no matter your walk of life, this is a game changer.
Dietitian Coach & Mindset Coach
This is Alicia Sires, our dietitian. She has a Masters of Dietetics, Bachelor of Exercise and Nutrition Sciences and a Level 1 ISAK accreditation in Anthropometry. She absolutely loves working out, particularly strength training because there is nothing more empowering than feeling strong and able.
Nicole is the Owner of Freedom Lifestyle & Fitness. With over a decade of experience in the fitness industry, Nicole believes combining mindset growth with physical growth is the best way to achieve & maintain your goals. Mindset Coaching positively affects more than just the health and fitness aspects of your life. She's a qualified Personal Trainer and a Mindset Coach through the Mojo Master Institute.
Dietitian Coaching Reviews:
The Freedom Lifestyle & Fitness dietitian, Alicia, understands my goals and provides me with all the information and knowledge I need to achieve my goals.
She challenges me and I've learnt so much over the past year.
There's no BS or no sugar coating in my dietitian appointments. I appreciate every appointment; I feel supported, understood and she adapts my food preferences perfectly.
The dietitian, Alicia, understands and helps to adapt food choices to my lifestyle. Protein is my new best friend and Alicia is the encouragement I need in my life!