6 Week Transformation
results & Journey's
Bree & Chris' 6 Wk Challenge Journey:
They were both drinking a lot
Had no energy to be able to keep up with their kids
More connection in their relationship and family
More productive at work
Their mental health dramatically improved
Gained muscle and lost fat too!
"I was nervous about starting, but, after the first nutrition appointment and the first workout I felt so comfortable and on track.
This was the best decision I ever made. I've never looked back! My mental health, confidence, energy, work life and family life have all improved and I am so grateful, thank you."
- Tammy, Freedom Lifestyle & Fitness
Sam's 6 Wk Challenge Journey:
Sam didn't like what she saw in the mirror
Had tried 'everything' but couldn't lose weight
Was sick and tired of where she was at...
Sam says "it was the best decision I ever made"
She feels so welcomed and motivated
Lost 4kg of fat and gained 2kg of muscle in her first 2 months
Looks in the mirror and feels comfortable now!
we have over 100
5-star facebook & google reviews:
"It's been over a month since I started here at Freedom now.
Every session has been a challenge, but tailored to my level of fitness.
All the staff are friendly and know how to explain what we are doing, with a focus on technique first."
"Freedom has changed my life absolutely for the better.
The community, support, trainers, classes and smoothies and coffee are always the highlight of my day.
This place has created my love for fitness and living a healthy lifestyle."
"If you're intimidated to go to a gym, this it the right gym for you.
You won't feel out of place and you aren't made to feel silly if you don't know how to use the equipment.
They take the time to make sure you feel comfortable. I highly recommend Freedom!"
Jason & Mel's 6 Wk Challenge:
Family members had made comments about their weight
They were the biggest they'd ever been
Hitting the weight limits of theme parks
Were feeling tired and their work was suffering...
Jason has lost 16kg & Mel has lost 10kg so far
Are motivated to attend the gym now!
Removing need for sleep apnea machine
More and more energy everyday!
"I've been to LOTS of gyms, but, this one is by far the best.
If you're after a great atmosphere and the friendliest and most welcoming trainers possible, simple, choose this gym.
Gyms are all the same ultimately, what makes one better than another is the people. That's why this one is a 5 star location."
"A really fun professional gym that helped me achieve goals when no other gym could.
They are also a very responsive and understanding team of trainers.
No regrets signing up, this is an amazing place!"
"Soooo welcoming, amazing bunch of people, great trainers, all very experienced and more than happy to help.
No such thing as a silly question.
Group workouts are great, they always give easier option to do an exercise which helps me. Highly recommend."
"I’ve been go on Freedom Lifestyle & Fitness for over 12 months now and has been the best life changing experience both physically and mentally.
I get the best support from all the coaches within the environment and it has really supported my mental health and anxiety.
The education and knowledge around fitness and nutrition has really shifted my mind to a more positive perspective!"