about us

Here at Freedom Lifestyle and Fitness, we're all about helping people achieve their goals in a holistic way.

Through helping with mindset, fitness, nutrition and other life goals, we'll help you achieve a lifestyle you'll be fulfilled by.

We're not like any normal gym due to the personalised care and service we provide.

You'll notice how welcomed and comfortable you'll feel when you come through the doors.


Combined with our cafe which is open to the public, we're here to support you with whatever life throws at you. Come for a free trial and a coffee anytime!

our vision

To inspire and equip you in the transforming of your body, mind, and spirit; empowering you to unlock ultimate freedom

our Mission

To support 500 people reach true freedom in every area of their life.

Through equipping them with deep, sustainable strategies and tools, these people will create a better future for themselves and their families, follow their true purpose, know their potential, and unlock ultimate fulfilment in life. 



07) 4600 8689


324-326 Ruthven Street
Toowoomba City, QLD, 4350



Monday - Friday 05:00 - 19:00

Saturday 07:30 - 11:00

Sunday 16:00 - 17:00


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This is Nicole, our owner. She has been in the fitness industry for 10 years. She started as a Personal Trainer in school and then also started running her own bootcamps on an oval in her local town, which then later became a small gym. Since then, Nicole has been progressing through her business journey in the Fitness Industry and has now got the chance to open the gym of her dreams - Freedom Lifestyle and Fitness!



This is Lydia, our Reception Coordinator and Personal Trainer. She has a passion for bodybuilding and has been training for 10 years. She loves sharing her knowledge and experience with those wanting to achieve their weight loss and fitness goals. Her long term hobby is competing in bodybuilding competitions and she's always pushing to be a better version of herself. 



Layla is a Personal Trainer and Group Fitness Instructor. Layla absolutely loves helping clients achieve their individual goals and supports them to overcome their limits during a workout. Layla has a caring, supportive and understanding approach to her coaching.



Jayde has over 5 years experience in the industry & loves teaching strength training & showing her clients their potential, whilst meeting the personal needs of each client. Jayde shows her clients that a healthy lifestyle is a balance between a well-rounded diet and exercise & that emotional and mental health are just as important as physical health.



This is Bec, one of our Personal Trainers, Group Fitness Instructors and Creche Attendant. Bec has a special interest in training people who are returning to exercise after injury or illness and those who have pain. Bec is qualified Personal Trainer, REHAB Trainer, Movement Restoration Coach and is also a qualified myofascial therapist which gives further understanding of muscle physiology.



This is Alicia, our fantastic dietitian. She has a Masters of Dietetics, Bachelor of Exercise and Nutrition Sciences and a Level 1 ISAK accreditation in Anthropometry. She absolutely loves working out, particularly strength training because there is nothing more empowering than feeling strong and able. 



This is Andrew, one of our group fitness instructors and receptionists. Andrew is qualified cert III in Fitness and it currently studying a certificate IV in fitness to become a personal trainer. He has a passion for boxing and has been training in it for 6 years. He strives to give clients exactly what they need in each and every session and loves to help everyone as much as possible so they become the best version of themselves both mentally and physically.



Petrina is a qualified Personal Trainer with Level 1 in Kettlebell Training. Petrina is passionate about helping others achieve their fitness goals and strives to help people become stronger, leaner, and healthier versions of themselves.

Looking for a career in the fitness industry?

If you have a Certificate III or IV in Fitness, Experience in Childcare or are a Barista, you may be a great fit to our team! 

We have rent based Personal Trainer positions, Group Fitness Instructor positions, Barista/Receptionist Positions and Creche position available occasionally. 

To find out if we are hiring at the moment, email your resume to admin@freedomlifestyle.fitness