Inbody scans, what are the benefits? We chatted to Nicole to find out about the importance and the benefits of Inbody scans and the...

Take your workouts to a next level burn 🔥 Our Freedom Lifestyle and Fitness Booty bands are made in three levels of resistance meaning...

We are launching Freedom Rewards! Freedom Rewards is designed to increase your motivation & hold you more accountable. 💪 Through our...

"They know your name and actually want you to achieve your goals. It's a good vibe and I love the atmosphere" Jodie and Deearn share just...

Let's take a look at Nicole's ideal workout schedule and preferred meals on an average day. *Disclaimer: For individual advice, please...

Happy New Year! 🎉 Hello, 2022 and Goodbye 2021! 👋🏼 We love the feeling of a fresh new year. We cannot wait to see you in our gym...

New year's resolutions and how to make them stick ✅ We had a chat with @freedomwithnicole about setting goals for the new year and here...

We made a fitness app and here is why ... Want to try out Freedom Online? Find out more information here: https://www.freedomlifestyle.fi...

Freedom Online is empowering people to find freedom at any time from anywhere! 💪🏼 Have you tried Freedom Online yet?

Are you considering trying our Freedom Online program? Here’s some reasons why 💪🏼🔊

P.s did you know we’re Toowoomba’s most affordable holistic gym? 🤯 What does holistic mean? 🤷🏼‍♀️ Mindset & nutrition coaching, gym...

Experience FREEDOM. ANYWHERE, ANYTIME, ANYONE. We’re excited to announce FREEDOM ONLINE. 🥳 Through this app you can experience our...

Are you ready? 😮 All will be revealed on the 8th of November at 6pm EST.

We couldn't help ourselves but give you a few more hints about what our biggest move yet is! 🤐 Have any ideas yet? 😲 Tell us below what...

Something big is coming.... It feels like we say this every month, but we mean it! 😉 We’ve been working hard to give everyone the best...

Meet Emily Richardson 🌸 Meet @emilyrich__ 👋🏼 Business owner, mum-to-be and a truly valued and loved member. Her fitness journey is...

MIDWEEK FISH TACO RECIPE! 🌮 Simple, easy & tasty. Here’s the recipe: - 1 Piece of fish (whiting, crumbed or battered) - Tortilla -...

How’s married life? Part 2 of our Q & A with @freedomwithnicole is out NOW 🥳

These hacks are designed to get you springing into gear! Yes… we totally just made a Spring joke! Sorry we couldn’t help ourselves....

You asked, she answers! 💚 We’ve had loads of questions submitted via Instagram and here’s Nicole’s answers.