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personal training
Dietitian Coaching
Mindset coaching

Focused, specific, results driven, caring and motivating.

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personal coaching may be a great fit for you if you:

  • Feel nervous in a gym, or feel nervous about training in a group

  • Have never been to a gym before, or have no idea how to eat or fix your mindset

  • Have injuries or illnesses, and/or require special assistance/guidance with exercise

  • Want to take your goals to the next level or you have really big or specific goals

  • Enjoy the higher level of accountability and personalisation

  • Require more help with motivation and information 

Personalised coaching options

01

receive coaching or training from one of our experts once off or ongoing (members & non-Members)

Enquire to learn more about your options and the pricing structure.

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Add it onto your gym membership

If you are a gym member currently you can add personal training, dietitian coaching or mindset coaching onto your membership and join the Diamond or VIP member level, which also includes inbody scans and other bonuses. 

our Team of personal trainers

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Nicole Steffens

Nicole is the Owner of Freedom Lifestyle & Fitness. Nicole has 8 years of Personal Training experience. Nicole specialises in strength training, weight loss & mindset.

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Juanita Fleming

Juanita has over 10 years experience Personal Training and has a Bachelor of Human Movement, and is studying into Exercise Physiology. 

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Lydia Redman

Lydia is an experienced personal trainer who has competed in fitness modelling, and specialises in strength training and weight loss training. 

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Layla Millington

Layla is a Personal Trainer & Group Fitness Instructor with a Certificate 3 & 4 in Fitness. Layla absolutely loves pushing everyone to their limits during a workout. She is a wonderful support to all clients.

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do you want to enquire about personal training, Dietitian or Mindset Coaching?
or, grab a Free 30 minute personal training session to try it out:

Dietitian Coach & Mindset Coach

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Alicia Sires

This is Alicia Sires, our dietitian. She has a Masters of Dietetics, Bachelor of Exercise and Nutrition Sciences and a Level 1 ISAK accreditation in Anthropometry. She absolutely loves working out, particularly strength training because there is nothing more empowering than feeling strong and able. 

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Nicole Steffens

Nicole is the Owner of Freedom Lifestyle & Fitness. Nicole has 8 years of Personal Training experience. Nicole specialises in strength training, weight loss & mindset. Nicole is a trained Mindset Coach through the Mojo Master Institute.