Change it up 🤷🏼♀️
Are you facing a standstill in your results? You may be facing a plateau.
A plateau is when during your health & fitness journey you find that your progress begins to level out. You may not be adding more weight when lifting or not losing body fat for example. 📊
Our bodies get used to the fitness routine which you are in. If any of this sounds like you, it may be time to look at making some changes. Nicole shares with us some tips on overcoming a plateau. 💚