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Overcoming a Plateau

Change it up 🤷🏼‍♀️

Are you facing a standstill in your results? You may be facing a plateau.

A plateau is when during your health & fitness journey you find that your progress begins to level out. You may not be adding more weight when lifting or not losing body fat for example. 📊

Our bodies get used to the fitness routine which you are in. If any of this sounds like you, it may be time to look at making some changes. Nicole shares with us some tips on overcoming a plateau. 💚

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Joe Lie
Joe Lie
30. Aug. 2022

A plateau in this context denotes your body's full or partial adaptation to the level of calorie intake or workout intensity. By now, we are all aware that the best way to lose weight or build muscle is to constantly challenge our bodies, preventing them from becoming accustomed to the activity in the issue. Our bodies are remarkably adept at adapting to stress or to the task that is required of us. I really appreciate your guidance post about Overcoming a plateau. If you are a student and need an assignment then I suggest that you should contact Dissertation Help Online service. Which will solve your problem.

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