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It’s time to unlock the potential of your mindset with this journal. Featuring over 100 mindset activities, colouring-in pages, journalling prompts and relatable stories, it is the perfect tool to help you free your mind.


This journal has been designed to help you to improve your self-talk, increase your positive thinking and gain more self-awareness. 


It'll help you deepen your fulfilment in life by guiding you to understand your goals, purpose, limiting beliefs and values. 


The author, Nicole Carlile, is a personal trainer, business owner and mindset coach. She wanted to create an empowering collection of the best mental growth activities that have helped both herself and her clients through some of the toughest times in life. 


The activities in this journal have been all tested and proven, and have produced amazing mindset breakthroughs for our clients. We can't wait to see the impact this book has on your life! 


The box + cover illustrations: 

Heidi Lou is a local Toowoomba artist & graphic designer who specialises in unique, one-of-a-kind pattern design and is a major advocate for body positivity.

Freedom Lifestyle & Fitness partnered with Heidi to create this pattern to inspire and encourage people. The design pictures real body types (of real members from the Freedom Lifestyle & Fitness community).


Pick up from Freedom Lifestyle & Fitness in Toowoomba, or we have a Standard Shipping option for Australia Wide. 

Unlock Your Mind, Free Your Potential - Mindset Journal by Nicole Carlile

  • A5 Journal, perfectly fit inside a beautifully designed, gloss gift box. 

    Each Journal is sprial bound with a gold metal coil, has a hard front and back cover with UV spot printing on the title, and includes 140 internal pages with over 100 Effective Mindset Activities.

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