Become Toned, Leaner & Mentally Stronger within 28 Days
Starts on the 10th of January 2022
ready to TrANSForM IN 28 days?
ADVICE from a Dietitian
Specific nutrition guides & optional meal plans from a Dietitian - planned for YOUR lifestyle, food requirements, food preferences and so much more - NO RESTRICTIVE MEAL PLANS HERE!!
booty & ab specific workouts
Easy to follow workouts, emailed to you weekly, which are created by an expert Personal Trainer.
It doesn't matter whether you're an expert or a beginner, because each workout comes with exercise videos, focused on toning and shaping your Glutes, Abs & Waistline.
self care & mindset CoACHING
Printable self care planner, activities and goals focused around caring for YOU!
We are about achieving LIFESTYLE BALANCE too.
Emailed weekly, will be simple to follow, bite sized mindset coaching videos with activities, for you to follow along with from home.
Kick start your new year evolution!
anyone can do this challenge, anywhere!
rESults from past chALLENGES
questions you might have...
Q. If I am a Non - Member, do I need a gym membership?
A. To maximise all features participants may choose to become a Freedom Lifestyle and Fitness gym member for the 28 Day Challenge, in this case, choose the "In Gym - Non Member" option. Alternatively, you can do this from home via choosing the "Online option" where you only need limited equipment.
Q. When does the challenge start and when do I get all of the Guides and Workouts?
A. This 28 Day Booty, Abs & Mindset Challenge begins on January 10th, 2022.
On this day, you will have your first appointment with a Personal Trainer completed (either online or face to face).
You will get access to the Freedom Online App Resources a day before the Challenge Begins.
Q. How do I know if this program is for me?
A. We've helped hundred of people, like you, achieve incredible results. We provide you with all of the training, nutrition, mindset and accountability tools that you need to succeed.
We are personalised, face-to-face, and give you EVERYTHING to succeed and learn.
If you want to know more about the results we have helped people achieve, please visit this page: www.freedomlifestyle.fitness/testimonials
Furthermore, we have a 7 day money back guarantee. If you don't like our challenge, request a full refund within 7 days.
This was my first ever challenge. I was guided, and encouraged to test my strength and my confidence with these workout. The nutritional support had been enjoyable and I've loved learning about what to eat!
Oh, and my before and after photos showed awesome improvements too!
Tara, Past 28 Day Challenge Participant
I'm loving the mindset videos of this 28 Day Challenge. The other day I was feeling a bit unmotivated and the mindset coaching gave me another way of thinking in a more positive light.