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Become Toned, Leaner & Mentally Stronger within 28 Days

Challenge starts on the 9th of August!

ready to TrANSForM IN 28 days?

ADVICE from a Dietitian

Specific nutrition guides & optional meal plans from a Dietitian - planned for YOUR lifestyle, food requirements, food preferences and so much more - NO RESTRICTIVE MEAL PLANS HERE!!


booty & ab specific workouts

Easy to follow workouts, emailed to you weekly, which are created by an expert Personal Trainer.

It doesn't matter whether you're an expert or a beginner, because each workout comes with exercise videos, focused on toning and shaping your Glutes, Abs & Waistline. 


self care & mindset CoACHING

Printable self care planner, activities and goals focused around caring for YOU!

We are about achieving LIFESTYLE BALANCE too.


Emailed weekly, will be simple to follow, bite sized mindset coaching videos with activities, for you to follow along with from home.  

anyone can do this challenge, anywhere!

rESults from past chALLENGES

questions you might have...


Q. If I am a Non - Member, do I need a gym membership?

A. To maximise all features of the challenge participants may choose to become a Freedom Lifestyle and Fitness gym member for the 28 Day Challenge, in this case, choose the "In Gym - Non Member" option. Alternatively, you can do this from home or another gym. 


Q. When does the challenge start and when do I get all of the Guides and Workouts?

A. This 28 Day Booty, Abs & Mindset Challenge begins on August 9th, 2021.

On this day, you will have your first appointment with a Personal Trainer completed (either online or face to face). You will also receive, your Meal Planners, 4 Week Journal, Nutrition Guides & Self Care Planner on this day via the Freedom App or at your first appointment. Weekly on a Sunday, you are required to email your Food Diaries and Workout Diaries to our designated Personal Trainer for review, feedback and accountability.


Q. How do I know if this program is for me?

A. We've helped hundred of people, like you, achieve incredible results. We provide you with all of the training, nutrition, mindset and accountability tools that you need to succeed.

We are personalised, face-to-face, and give you EVERYTHING to succeed and learn. 

If you want to know more about the results we have helped people achieve, please visit this page: www.freedomlifestyle.fitness/testimonials 

Furthermore, we have a 7 day money back guarantee. If you don't like our challenge, request a full refund within 7 days.