ELevate your
ACCOUNTABILITY
Accountability is the biggest guarantee factor of seeing RESULTS!
We keep you accountable by:
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Weekly Small Group Personal Training - meet with your trainer weekly and be supported by a small group of 4 people max.
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Nutritional Check-Ins - with two scheduled Dietitian appointments, you will be focused and empowered with your nutrition.
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4 x Body Scans - with a before and after body scan and photos, plus two optional body scans when you meet with our dietitian, your progress will be monitored closely for the most support possible.
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Every time we see you in the gym, all of our trainers are here to support you!
personal training Success
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Be the First to Experience all-new Small Group Personal Training!
Small-Group PT is:
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Only 4 clients to 1 trainer - limited to a small group of only 4 clients on the gym floor with one trainer, you'll have a personalised experience and the support of other like-minded gym goers
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Variety - it's varied from Group Fitness and Personal Training, so you will keep more fun in your routine, which increases consistency and motivation!
elevated
variety & fun
Mitch
renee
Wendy
Ash
elevate your
strength & results
With programs designed for you, and trainers to support you the whole way, you will succeed!
Typical results achieved in our challenges are:
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Weight loss of 0.5-1kg per week
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Strength increases of 10-30kg lifted per Squat, Deadlift & Bench Press over the challenge period
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Massive energy gains & feel better (even after their first week of the challenge!)
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FITNESS
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Weekly 45 Minute Small Group Personal Training Session (4 on 1)
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Access to over 35 Group Fitness Classes each week
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Unlimited Gym Floor Access
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Optional 8 Wk Gym Floor Program can be written for you
NUTRITION
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2 x 1-on-1 Dietitian Appointments
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2-4 x InBody Scans to track progress
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Comprehensive Nutrition Guide by Dietitian
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Pre Challenge Nutrition Seminar (access by in-person or Zoom)
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100+ Healthy Recipes
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Example Meal Plans
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Calories & Macro Counting Education and Tracking
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Food & Lifestyle Diary & Accountability
MINDSET + EXTRAS
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Support Group via Private Facebook Group
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Goal Setting
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Mindset Videos via App
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End of Challenge Celebration Dinner
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2 x Winners with prizes
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Earn extra 'Freedom Rewards' & Redeem on products and services
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Before & After Photos
HOW DOES IT WORK?
reviews FroM our previous challengers...
see the 8 week challenge pricing & INfo:
In this brochure you'll get access to the prices, inclusions and discounts.
Enter your details below to view the brochure.
before & after
challenge results
