8 Week elevate Small Group
Personal Training Challenge
IN 8 WEEKS YOU CAN...
ELEVATE YOUR ACCOUNTABILITY: Weekly 4-on-1 Small Group Personal Training Sessions, 1-on-1 Dietitian Coaching, InBody Scans & Check-Ins.
ELEVATE YOUR VARIETY & MOTIVATION: All new ways of training to increase your motivation, training variety & consistency, with the support of like-minded people.
ELEVATE YOUR RESULTS: Fat Loss, Toning, Mindset & Strength Transformations!
Begins Monday, June 13th.
Meet your small group personal trainers!
With wide background knowledge in boxing, powerlifting and group training, Andrew is excited to be one of your Small Group Personal Trainers for this challenge!
With over 5 years of experience in Personal Training, Jayde is excited to help you reach your personal goals and help take your strength training and technique to the next level!
Weekly 45 Minute Small Group Personal Training Session (4 on 1)
Access to over 35 Group Fitness Classes each week
Unlimited Gym Floor Access
Optional 8 Wk Gym Floor Program can be written for you
2 x 1-on-1 Dietitian Appointments
2-4 x InBody Scans to track progress
Comprehensive Nutrition Guide by Dietitian
Pre Challenge Nutrition Seminar (access by in-person or Zoom)
100+ Healthy Recipes
Example Meal Plans
Calories & Macro Counting Education and Tracking
Food & Lifestyle Diary & Accountability
MINDSET + EXTRAS
Support Group via Private Facebook Group
Mindset Videos via App
End of Challenge Celebration Dinner
2 x Winners with prizes
Earn extra 'Freedom Rewards' & Redeem on products and services
Before & After Photos
personal training Success
$75 per week
Your Current General Membership Payment plus $30 extra per week
Your Current Transform Membership Payment plus $20 extra per week
EArLY BIrD offer
Join before the 29th of May & receive 10% off
PAY IN FULL and receive 5% off
Limited to 28 Participants.
Register now to make sure you don't miss out.
8 week elevate challenge
Are the workouts in each program different?Yes, the exercises and workouts of each of these three programs are all different. Some exercises and workouts may be similar but you won't complete the same workout twice unless you are repeating a program.
How do I sign up and start?Enter your details on the "get more info and pricing" section and select your program type, from there you will be prompted to enter payment information and a weekly card debit will be setup for the program duration. You then access all of the program content from our Freedom Online App.
Can I complete this in a gym as well?If you are looking for online coaching and wish to continue training in a gym, but would like the accountability and expert coaching from us, the "Online Personalised Coaching" would be the best option for you. In this option, we create you a full personalised gym program. Some exercises in the Transform Programs can be completed in a gym (sometimes we provide gym machines options), but if you are training from home, there are always home training options provided for every exercise. If you are near Toowoomba, you can always come into Freedom Lifestyle & Fitness to complete your mindset or dietitian coaching, personal training or start/finish coaching appointments face to face in the gym, rather than video video call.
past Challenge results
"I got to eat all normal foods and LOSE WEIGHT and I'll be able to maintain the weight loss for the rest of my life!"
"I've felt the best I ever have mentally from the challenge & it's helped with my work and home life"
"I learnt how to combat cravings, enjoy food, and incorporate all food groups into my diet".
"Other people have started noticing the changes! I've dropped a dress size and all my clothes are looser".