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STArts 20th September 2021

before & after

challenge results









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Is this challenge for you?

  • Do you aspire to be more confident? ​

  • Do you want to live a healthier lifestyle?

  • Are you sick of unrealistic or short term diets? 

  • Do you want to be leaner, fitter, stronger & more toned?

  • Would you like to have more energy, consistent motivation & more results? 

  • Do you want to be achieving your goals? 2021 is not over yet!

IF you answered 'yes' to any of the above, this challenge is for you. 

challenge inclusions:

Dietician coaching

Get access to either monthly private 1 on 1 appointment with our Dietician, which also includes a InBody Scan for those who live locally.

This will help you to succeed faster with your results, overcome eating challenges and learn how to never have to 'diet' again.

Mindset Coaching

Get access to either monthly 1 on 1 Mindset Coaching Session to focus on transforming your mindset to achieve your goals!

unlimited access to the Gym Floor & gym programming (in gym only)

We offer a large gym floor with a wide variety of squat racks, power racks, free weights, pin and plate loaded machines and cardio equipment. 

unlimited access to the Functional Group fitness
(over 30 classes a week - in gym only)

We offer high intensity, motivating, HIIT, strength & circuit based classes, all led by our expert instructors. 

There are 32 classes per  week, spread across the day, with weekend sessions as well.

personal training sessions

In the Gold Level, you'll receive weekly 45 minute Personal Training session. Your strength, fitness & toning will all increase through the personalised and focused personal training sessions. Our expert and caring trainers will support you the whole time and ensure you succeed. 

Access to the Freedom online app

We have created a complete coaching app, with a whole section dedicated to the 12 Week Challenge for more motivation, accountability and support!

Before & after photos
massive results!

Every participant will see massive changes in their lifestyles and physical results. 

We track your results through our InBody scanner, and also through Before & After Photos. 

We are excited to see your lifestyle transformations!

support group

You'll have access to a private support group through our app, this is where you can connect with other like-minded people.

12 Week Home Workout Program

Through the use of our 'Freedom Online' app you can workout wherever, whenever.

Nutrition guide

Our Dietician, Alicia, has prepared a custom made Nutrition Guide for all challengers, with meal guidelines, recomendations and recipes. 

reviews FroM our
last 12 week challenge...

download our 12 Week Challenge info brochure.

In this brochure you'll get access to the prices, inclusions and discounts.

Enter your details below and download the brochure.

Click Here to View 

& We've Also Emailed this to You!


before & after

challenge results









good gossip about us:

How you can expect to feel after the 12 week challenge:
Curious to know more?