presents

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EVERYTHING IN ONE SPOT.
Access our all-in-one app filled with Workouts, Mindset and Nutrition coaching, with real life trainers. Access on your desktop, tablet or phone.

EXPERIENCE VIRTUAL TRAINING LIKE NEVER BEFORE.
Virtual experienced backed by real people! Virtual personal training. 
Virtual Mindset and Nutritional Coaching.

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ANYTIME,

ANY WHERE,

ANYONE.

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ONLINE PERSONAL TRAINING

  • 1 on 1 in the comfort of your own home

  • Personalised to you

  • Convenient

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VIRTUAL MINDSET COACHING

  • Overcome mental barriers

  • Increase your confidence

  • Motivation & Accountability

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MADE FOR BEGINNERS TO ADVANCED LEVELS

  • Complete with limited equipment, outdoors, at home or in gym

  • Train at anytime

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NUTRITION GUIDES & RECIPES

  • Learn what to eat

  • Be inspired

  • Achieve results

  • All created by our dietician

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FROM THE CONVENIENCE OF OUR APP

  • Connect with like-minded people

  • Access workouts and nutrition anytime, anywhere

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ON DEMAND COACHING VIDEOS

  • Mindset Coaching

  • Dietitian Coaching

  • Self-care Coaching

  • Exercise Coaching

FREEDOM ONLINE

real human coaching & connection
within the online training world.

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TRansform
AT HOME

10 Week Program

  • Tone up, lose weight and gain energy from the comfort of your home

  • Easy step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online App

  • Plus more!

Ideal for:

Beginner - Intermediate

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ONLINE PERSONALISED
COACHING

10 Week Program

  • Personalised mindset, dietitian and exercise coaching calls & plans

  • Weekly check in calls for maximum accountability 

  • Gym programs created individually for each clients

  • Plus more!

Ideal for:

Beginner - Advanced

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transform at Home
with a PT

10 Week Program

  • The most motivation and accountability ever found in an online program

  • Weekly 30 Minute Personal Training Video Calls

  • Step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online app

  • Personalised Dietitian and Mindset Coaching Calls

  • Plus more!

Ideal for:

Beginner to Advanced

3 PROGRAMS TO CHOOSE FROM

Our Online Programs Start From $19/week
We offer The most supportive, holistic & accountable online coaching programs...

 

See our online programs & pricinG:
Enter Your Details Here:

After pressing the "Submit" button, you'll be auto directed to the next page with more information & the pricing, plus, learn about our Free 3 Day Trial Offer.

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WHAT OTHERS SAY...

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Gemma

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NICOLE

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Tamryn

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WENDY

Would you like a free Coaching call?

Need more help to:

1. Decide which online fitness program may be the best for your goals? Or,

2. Having trouble motivating yourself at home? Looking to overcome some mindset barriers and find clarity?

We currently have a special offer of a Free 20 Minute Health & Mindset Coaching Call with Nicole. 

Enter Your Details Here:

After pressing the "Book Now" button, you'll be auto directed to a Booking Page. Please select a suitable time and these are completed via Zoom or FaceTime.

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Nicole has been a Personal Trainer for 10 years and is a Mindset Coach and the Owner of Freedom Lifestyle & Fitness. Nicole is one of our Online Coaches, and has helped many online clients unlock their mental potential and achieve amazing results. Currently we have a special offer to have a Complimentary 20 Minute Health & Mindset Coaching Call with Nicole to discover what steps would be best for you to take next with your goals. 

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TESTIMONIALS

"I really enjoy it. I get to do the exercises when I want and at what time I want, and they’re really easy to follow with minimal equipment."

Liz

"I recently moved to Brisbane and unfortunately can’t access Freedom in person anymore. So for me Freedom Online is a great way to still be apart of the community & get access to all of the great resources without physically going to the gym. The workouts are just as challenging, motivating & rewarding as being there in person!"

Nithnee

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LET'S CHAT ABOUT WHAT'S BEST FOR YOU.

RECEIVE A FREE 20 MIN
HEALTH & MINDSET COACHING CALL

We invite you to have a Free 20 Minute Coaching Call with one of our Personal Trainers to discuss your needs & goals. We can sometimes customise an option to suit you better. 

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