presents

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EVERYTHING IN ONE SPOT.
Access our all-in-one app filled with Workouts, Mindset and Nutrition coaching, with real life trainers. Access on your desktop, tablet or phone.

EXPERIENCE VIRTUAL TRAINING LIKE NEVER BEFORE.
Virtual experienced backed by real people! Virtual personal training. 
Virtual Mindset and Nutritional Coaching. Virtual LIVE Group Workouts.

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ANYTIME,

ANY WHERE,

ANYONE.

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ONLINE PERSONAL TRAINING

  • 1 on 1 in the comfort of your own home

  • Personalised to you

  • Convenient

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VIRTUAL MINDSET COACHING

  • Overcome mental barriers

  • Increase your confidence

  • Motivation & Accountability

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MADE FOR BEGINNERS TO ADVANCED LEVELS

  • Complete with limited equipment, outdoors, at home or in gym

  • Train at anytime

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NUTRITION GUIDES & RECIPES

  • Learn what to eat

  • Be inspired

  • Achieve results

  • All created by our dietician

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WEEKLY LIVE STREAMED GROUP WORKOUT

  • Connect with like-minded people

  • Be coached by a live instructor

  • Real time from wherever you are

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ON DEMAND COACHING VIDEOS

  • Mindset Coaching

  • Dietitian Coaching

  • Self-care Coaching

  • Exercise Coaching

FREEDOM ONLINE

real human coaching & connection
within the online training world.

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RAPID
TRansform

6 Week Program

  • Start to build new daily habits 

  • Enhance fitness and stamina 

  • Energy level increases

Ideal for:

Beginner - Intermediate

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complete
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8 Week Program

  • Mindset Growth

  • Gain more confidence

  • Increase overall muscle tone

Ideal for:

Intermediate - Advanced

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ultimate
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10 Week Program

  • Fat loss results

  • Increase whole body strength & tone

  • The most motivation and accountability

Ideal for:

Beginner to Advanced

The most personalised program due to the Personal Training inclusions, & can be ideal for all fitness and experience levels.

3 PROGRAMS TO CHOOSE FROM

Start with a free 7 day trial

Experience the app, coaching, workouts & cancel anytime within the first 7 days. 

 

To view more program details & pricinG
Or, to begin a free 7 day trial,
Enter Your Details Here:

After pressing the "Submit" button, you'll be auto directed to the next page with more information.

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WHAT OTHERS SAY...

Frequently asked questions

Are the workouts in each program different?


Yes, the exercises and workouts of each of these three programs and any 28 day or 12 week challenges are all different. Some exercises and workouts may be similar but you won't complete the same workout twice unless you are repeating a program.




How do I sign up and start?


Enter your details on the "get more info and pricing" section and select your program type, from there you will be prompted to enter payment information and a weekly card debit will be setup for the program duration. You then access all of the program content from our Freedom Online App.




Can I complete this in a gym as well?


Some of the exercises and workouts on Complete & Ultimate can be completed in a gym, but if you are training from home, there are home training options provided for every gym exercise option. You can complete it in either a gym or at home. If you are near Freedom Lifestyle & Fitness, you can also opt to complete your mindset, personal training or start/finish appointments in the gym.





TESTIMONIALS

"I really enjoy it. I get to do the exercises when I want and at what time I want, and they’re really easy to follow with minimal equipment."

Liz

"I recently moved to Brisbane and unfortunately can’t access Freedom in person anymore. So for me Freedom Online is a great way to still be apart of the community & get access to all of the great resources without physically going to the gym. The workouts are just as challenging, motivating & rewarding as being there in person!"

Nithnee

NEW FREEDOM ONLINE MEMBERS OFFER

Join in November & get a Booty Band & Gym Singlet