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FREEDOM ONLINE

ANYWHERE: Complete our programs from home, outdoors or in a gym - anywhere in the whole wide world! 

ANYTIME: Start & access your program at anytime of the day or week, from our App. 

ANYONE: Whether this is your first time to fitness, or you're very experienced, there's a program option for you. We can also personalise programs further with the Personal Training Sessions or Start of Program Meeting. 

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Choose Program

3 PROGRAMS TO SELECT

PROGRAM PRICING

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TRansform
AT HOME

10 Week Program

  • Tone up, lose weight and gain energy from the comfort of your home

  • Easy step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online App

Ideal for:

Beginner - Intermediate

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ONLINE PERSONALISED
COACHING

10 Week Program

  • Personalised mindset, dietitian and exercise coaching calls & plans

  • Weekly check in calls for maximum accountability 

  • Gym programs created individually for each clients

Ideal for:

Beginner - Advanced

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transform at Home
with a PT

10 Week Program

  • The most motivation and accountability ever found in an online program

  • Weekly 30 Minute Personal Training Video Calls

  • Step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online app

  • Personalised Dietitian and Mindset Coaching Calls

Ideal for:

Beginner to Advanced

  • Transform @ Home

    19$
    Every week
    Build new habits, improve fitness, gain energy & get toned
    Valid for 10 weeks+ 3 day free trial
    • 4 x Weekly Home Workouts via the App (w/ exercise tutorials)
    • Nutrition Guide + Over 100 Recipes + a Meal Planner
    • Nutrition & Mindset Coaching - Video on Demand
    • Start & Finish 15 minute Coaching Call with a Trainer (Zoom)
    • Workout Locations: Can be Completed Home or Outdoors
    • Workout Duration: 30-40 minutes
    • Variety of exercises and workouts to keep you motivated
    • Ideal for Beginner - Intermediate
    • Limited to No Equipment Required
    • No experience or fitness level required to begin
    • A DIY approach to online coaching
  • Personalised Coach

    50$
    Every week
    Online Coaching dedicated to mindset, food & fitness goals
    Valid for 10 weeks+ 3 day free trial
    • Fully Personalised 10 Week Gym or Home Program
    • 2 x 1 on 1 Mindset or Dietitian Coaching Sessions (Zoom)
    • Nutrition Guide + Over 100 Recipes + a Meal Planner Template
    • Mindset & Nutrition Video on Demand Coaching
    • Weekly Coaching Check In Video Calls (accountability)
    • Workout Locations: You Choose Either Home, Gym or Outdoors
    • Workouts Duration: about 45 Minutes
    • Ideal for anyone Beginner to Advanced
    • The most personalised option for online coaching
    • Equipment Required: You choose - the program is personalised
  • PT @ Home

    99$
    Every week
    Fat loss, toning, the most motivation & accountability
    Valid for 10 weeks+ 3 day free trial
    • Weekly 30 Minute 1 on 1 Personal Training Sessions (Zoom)
    • 4 x Weekly Home Workouts via App (exercise tutorials inc.)
    • 2 x 1 on 1 Mindset or Dietitian Coaching Sessions (Zoom)
    • Nutrition Guide + Over 100 Recipes + a Meal Planner Template
    • Mindset, Nutrition & Self Care Video on Demand Coaching
    • Start & Finish Goals Coaching Call with a Trainer
    • Workout Locations: you choose either Home, Gym or Outdoors
    • Workout Duration: About 45 Minutes
    • Workout Focuses: HIIT, Upper, Lower, Core, Circuit
    • All fitness and experience levels will be able to complete
    • The most accountable & motivating option
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HEAR WHAT OTHERS THINK

“I have learned so much from Nicole and her online coaching platform over my first 10 weeks!

 

Nicole has helped me understand so much more about my mindset, confidence and self-love, as well nutrition and food.

 

The educational videos from Nicole and the dietitian are so interesting, and the weekly video accountability chats make sure to keep you on track. Would recommend, even from all the way in WA!”

- Eryn 

Start with a free 3 day trial

Experience the app, coaching, workouts & cancel anytime within the first 3 days. 

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