FREEDOM ONLINE
ANYWHERE: Complete our programs from home, outdoors or in a gym - anywhere in the whole wide world!
ANYTIME: Start & access your program at anytime of the day or week, from our App.
ANYONE: Whether this is your first time to fitness, or you're very experienced, there's a program option for you. We can also personalise programs further with the Personal Training Sessions or Start of Program Meeting.
RAPID
TRansform
6 Week Program
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Start to build new daily habits
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Enhance fitness and stamina
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Energy level increases
Ideal for:
Beginner - Intermediate
complete
transform
8 Week Program
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Mindset Growth
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Gain more confidence
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Increase overall muscle tone
Ideal for:
Intermediate - Advanced
ultimate
transform
10 Week Program
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Fat loss results
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Increase whole body strength & tone
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The most motivation and accountability
Ideal for:
Beginner to Advanced
The most personalised program due to the Personal Training inclusions, & can be ideal for all fitness and experience levels.
3 PROGRAMS TO SELECT
PROGRAM PRICING
Rapid Program
19$Every weekBuild new habits , enhance fitness, energy & stamina levelsValid for 6 weeks+ 7 day free trial- 4 x Weekly Home Workout Programs
- Nutrition Guide + Recipes + Meal Planners
- Nutrition Video on Demand Coaching
- Support Chat Group via the App
- Start & Finish 15 minute Coaching Call with Personal Trainer
- Workout Locations: Can be Completed Home or Outdoors
- Workout Duration: 30-40 minutes
- Fat Burner | Sweat & Smile | Abs & Upper |Abs, Butt & Thighs
- Ideal for Beginner - Intermediate
Complete Program
35$Every weekMindset Growth, Gain Confidence, Increased Muscle ToneValid for 8 weeks+ 7 day free trial- 4 x Weekly Workout Programs
- 2 x 20 Minute 1 on 1 Mindset Coaching Sessions
- Nutrition Guide + Recipes + Meal Planners
- Mindset, Nutrition & Self Care Video on Demand Coaching
- Support Chat Group via the App
- Start & Finish 15 minute Coaching Call with Personal Trainer
- Workout Locations: You Choose Either Home, Gym or Outdoors
- Workouts Duration: about 40 Minutes
- Workout Focuses: HIIT | Strength | Core | Circuit
- Ideal for Intermediate to Advanced
Ultimate Program
69$Every weekFat loss, toning, the most motivation & accountabilityValid for 10 weeks+ 7 day free trial- Weekly 30 Minute 1 on 1 Personal Training Session
- 4 x Weekly Workout Programs
- 2 x 20 Minute 1 on 1 Mindset Coaching
- Nutrition Guide + Recipes + Meal Planners
- Mindset, Nutrition & Self Care Video on Demand Coaching
- Support Chat Group via the App
- Start & Finish 15 minute Coaching Call with Personal Trainer
- Workout Locations: you choose either Home, Gym or Outdoors
- Workout Duration: About 45 Minutes
- Workout Focuses: HIIT, Upper, Lower, Core, Circuit
- Ideal for all fitness and experience levels
LET'S CHAT ABOUT WHAT'S BEST FOR YOU.
RECEIVE A FREE 15 MIN COACHING CALL
We invite you to have a Free 15 Minute Coaching Call with one of our Personal Trainers to discuss your needs & goals. We can sometimes customise an option to suit you better.
