FREEDOM ONLINE

ANYWHERE: Complete our programs from home, outdoors or in a gym - anywhere in the whole wide world! 

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ANYTIME: Start & access your program at anytime of the day or week, from our App. 

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ANYONE: Whether this is your first time to fitness, or you're very experienced, there's a program option for you. We can also personalise programs further with the Personal Training Sessions or Start of Program Meeting. 

VIEW PROGRAMS
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3 PROGRAMS TO SELECT

PROGRAM PRICING

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TRansform
AT HOME

10 Week Program

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  • Tone up, lose weight and gain energy from the comfort of your home

  • Easy step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online App

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Ideal for:

Beginner - Intermediate

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ONLINE PERSONALISED
COACHING

10 Week Program

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  • Personalised mindset, dietitian and exercise coaching calls & plans

  • Weekly check in calls for maximum accountability 

  • Gym programs created individually for each clients

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Ideal for:

Beginner - Advanced

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transform at Home
with a PT

10 Week Program

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  • The most motivation and accountability ever found in an online program

  • Weekly 30 Minute Personal Training Video Calls

  • Step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online app

  • Personalised Dietitian and Mindset Coaching Calls

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Ideal for:

Beginner to Advanced