FREEDOM ONLINE
ANYWHERE: Complete our programs from home, outdoors or in a gym - anywhere in the whole wide world!
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ANYTIME: Start & access your program at anytime of the day or week, from our App.
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ANYONE: Whether this is your first time to fitness, or you're very experienced, there's a program option for you. We can also personalise programs further with the Personal Training Sessions or Start of Program Meeting.
3 PROGRAMS TO SELECT
PROGRAM PRICING
TRansform
AT HOME
10 Week Program
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Tone up, lose weight and gain energy from the comfort of your home
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Easy step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online App
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Ideal for:
Beginner - Intermediate
ONLINE PERSONALISED
COACHING
10 Week Program
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Personalised mindset, dietitian and exercise coaching calls & plans
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Weekly check in calls for maximum accountability
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Gym programs created individually for each clients
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Ideal for:
Beginner - Advanced
transform at Home
with a PT
10 Week Program
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The most motivation and accountability ever found in an online program
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Weekly 30 Minute Personal Training Video Calls
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Step-by-step workouts, nutrition plans, recipes and mindset coaching via Freedom Online app
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Personalised Dietitian and Mindset Coaching Calls
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Ideal for:
Beginner to Advanced