FREEDOM ONLINE

ANYWHERE: Complete our programs from home, outdoors or in a gym - anywhere in the whole wide world! 

ANYTIME: Start & access your program at anytime of the day or week, from our App. 

ANYONE: Whether this is your first time to fitness, or you're very experienced, there's a program option for you. We can also personalise programs further with the Personal Training Sessions or Start of Program Meeting. 

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RAPID
TRansform

6 Week Program

  • Start to build new daily habits 

  • Enhance fitness and stamina 

  • Energy level increases

Ideal for:

Beginner - Intermediate

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complete
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8 Week Program

  • Mindset Growth

  • Gain more confidence

  • Increase overall muscle tone

Ideal for:

Intermediate - Advanced

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ultimate
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10 Week Program

  • Fat loss results

  • Increase whole body strength & tone

  • The most motivation and accountability

Ideal for:

Beginner to Advanced

The most personalised program due to the Personal Training inclusions, & can be ideal for all fitness and experience levels.

3 PROGRAMS TO SELECT

PROGRAM PRICING

  • Rapid Program

    19$
    Every week
    Build new habits , enhance fitness, energy & stamina levels
    Valid for 6 weeks+ 7 day free trial
    • 4 x Weekly Home Workout Programs
    • Nutrition Guide + Recipes + Meal Planners
    • Nutrition Video on Demand Coaching
    • Support Chat Group via the App
    • Start & Finish 15 minute Coaching Call with Personal Trainer
    • Workout Locations: Can be Completed Home or Outdoors
    • Workout Duration: 30-40 minutes
    • Fat Burner | Sweat & Smile | Abs & Upper |Abs, Butt & Thighs
    • Ideal for Beginner - Intermediate
  • Complete Program

    35$
    Every week
    Mindset Growth, Gain Confidence, Increased Muscle Tone
    Valid for 8 weeks+ 7 day free trial
    • 4 x Weekly Workout Programs
    • 2 x 20 Minute 1 on 1 Mindset Coaching Sessions
    • Nutrition Guide + Recipes + Meal Planners
    • Mindset, Nutrition & Self Care Video on Demand Coaching
    • Support Chat Group via the App
    • Start & Finish 15 minute Coaching Call with Personal Trainer
    • Workout Locations: You Choose Either Home, Gym or Outdoors
    • Workouts Duration: about 40 Minutes
    • Workout Focuses: HIIT | Strength | Core | Circuit
    • Ideal for Intermediate to Advanced
  • Ultimate Program

    69$
    Every week
    Fat loss, toning, the most motivation & accountability
    Valid for 10 weeks+ 7 day free trial
    • Weekly 30 Minute 1 on 1 Personal Training Session
    • 4 x Weekly Workout Programs
    • 2 x 20 Minute 1 on 1 Mindset Coaching
    • Nutrition Guide + Recipes + Meal Planners
    • Mindset, Nutrition & Self Care Video on Demand Coaching
    • Support Chat Group via the App
    • Start & Finish 15 minute Coaching Call with Personal Trainer
    • Workout Locations: you choose either Home, Gym or Outdoors
    • Workout Duration: About 45 Minutes
    • Workout Focuses: HIIT, Upper, Lower, Core, Circuit
    • Ideal for all fitness and experience levels
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LET'S CHAT ABOUT WHAT'S BEST FOR YOU.

RECEIVE A FREE 15 MIN COACHING CALL

We invite you to have a Free 15 Minute Coaching Call with one of our Personal Trainers to discuss your needs & goals. We can sometimes customise an option to suit you better. 

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HEAR WHAT OTHERS THINK