
Unlock Your Results
Personalised exercise, eating and mindset plans created to ensure RESULTS!
Typical results achieved in our challenges are:
-
Weight loss of 0.5-1kg per week
-
Strength increases of 10-30kg lifted per Squat, Deadlift & Bench Press over the challenge period
-
Massive energy gains & feel better (even after their first week of the challenge!)

Member Success
.png)
Unlock Your Potential
More potential is achieved through building confidence and education!
Therefore, included in this 10 week challenge is:
-
Nutrition Coaching feel empowered and free with healthy and sustainable eating.
-
Transformational Nutrition Guide - recipes, eating out guides, meal prep guides, travel eating guide, customisable meal plans (vegetarian + vegan too), calorie & macro education, supplement education.
-
Personal Accountability Coach.
previous Challengers
Unlock Your Life
Achieve a lifestyle you are proud of & a life you wake up excited to live...
-
Surround yourself with like-minded & happy people - through personal training, group fitness, the challenge launch party, the end of challenge celebration dinner & seminars you will be connected with people who will encourage and inspire you to create a life you love.
-
Unique gym environment - We are welcoming, non-judgemental, and supportive. You'll feel safe & motivated here!
-
Ripple Effect - ever wanted to be a better parent or partner? Achieve more in your career or life? Once you begin improving your fitness & nutrition habits, it'll 'ripple effect' into all of your life & you'll see your whole lifestyle improve!
.png)

FITNESS
​​
-
3 x Weekly 45 Minute Semi Private Personal Training Sessions
-
Personalised Workout Programs
-
Access to a Weekly Large Group Training Session
-
Unlimited Gym Floor Access

NUTRITION
-
Your Personal Coach
-
New recipes, customisable meal plans, eating out guide, meal prep tips & travel eating guide
-
InBody Scans to track progress
-
Comprehensive Transformation Guide by our Dietitian & our Coaches
-
Pre Challenge 1-1 Nutrition Appointment
-
Calories & Macro Counting Education and Tracking
-
Supplement Education
-
Weekly Daily Food & Lifestyle Diary with feedback from your personal coach
-
My Accountability App access

MINDSET, Accountability + EXTRAS
-
Accountability from Your Personal & Expert Coach
-
24/7 Access to Message your Personal Coach via the My Accountability App
-
Social Accountability from everyone else in the challenge
-
Goal Setting
-
Exclusive FB Group
-
Challenge Launch Party over Coffee (at Freedom Gym, complimentary drinks included)
-
End of Challenge Celebration Dinner (two course dinner included)
-
2 x Winners (Ultimate Challenger and Ultimate Motivator) with prizes
-
Before & After Photos
-
Before & After strength/fitness testing

Mitch

renee

Wendy

Ash
reviews FroM our previous challengers...
before & after
challenge results

Gemma

Nicole

Tamryn

STEVIE




What people say:


